Stop Smoking

I made it one year without smoking! Today marks the first anniversary of my last cigarette. Actually, I’m celebrating my first leap year without smoking. It has been a long road, but I’m so glad I decided to quit and am very proud that I stayed smoke-free for this long.

Like I said in my Eleven Month Update, I don’t miss it often. Even those times are few and far between now that I am starting to see the benefits of eating well, exercising, and living a healthier life in general.

I could not have made it this far without a lot of help. The Lady has been instrumental in this journey and I know I couldn’t have done it without her. She acts as both a motivator and supporter in my efforts to kick the habit. Thank you so much.

I think to celebrate my first full year without smoking since high school, I will get my teeth whitened. It has been bothering me lately that the side I always held the cigarette in is stained darker than the other side. I spoke briefly to my dental hygienist about this today (I had a couple cavities filled) and she said she would get more information for me. More updates to come!